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Before you jump to Wild Mushroom & Potato Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, though, just making a couple of small changes can positively affect everyday eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to wild mushroom & potato soup recipe. You can cook wild mushroom & potato soup using 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Wild Mushroom & Potato Soup:
- Provide of Large Stalks of 5-6 cep/porchini mushrooms,.
- Prepare 2 of onions, chopped finely,.
- Prepare 2 of small potatoes, skin left on, diced finely,.
- Provide 15 pieces of dried ceps/porchini mushrooms,.
- Take 2 cloves of garlic, sliced,.
- Take of Vegetable stock cube,.
- Use 1 tsp of dried oregano,.
- Provide 1 tsp of dried marjoram,.
- Get 1 of glug of white wine,.
- Prepare 2 of heaped tbsp quark or 4 tbsp cream,.
- You need Pinch of sea salt,.
- Provide of Cracked black pepper to season.
- Use of White pepper to season,.
- Take 1 of generous glug of extra virgin olive oil.
- Use of Boiling water, enough to fill saucepan halfway.
- Prepare of Equipment Needed:.
- Take 1 of blender or hand blender.
Instructions to make Wild Mushroom & Potato Soup:
- Heat a saucepan up over a medium heat and glug in enough olive oil to just cover the base then add in the onions. Fry gently for several minutes until the become golden and soften. Add in the chopped garlic and fry for around 20 seconds. Add the chopped mushroom stalks. Season well with salt and pepper..
- Crumble in the Vegetable stock and then add the dried herbs. Stir through the onions and mushrooms. Continue to fry gently. Add in the wine and cook off for a minute or two then pour in the boiling water, enough to fill the pan around halfway, and stir..
- Put the chopped potatoes in and bring to a gentle simmer. Cover with a lid and simmer for around 20-25 minutes until the flavours impart. Remove from the heat and allow to cool down so it's not piping hot..
- Add in the quark/cream and stir then carefully, season with a touch of white pepper and salt to taste then transfer to a blender or blitz using a hand blender until smooth and creamy. Serve up and enjoy, perfect with some crusty buttered bread. :).
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